Category Archives: Music

Running Music – Podcasts

I’ve been getting questions about what music I listen to during my C25K program… So I know it’s someplace too… here goes. Ullrey C25K podcast : http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html PodRunner podcasts Workout Mix: http://www.djsteveboy.com/podrunner.html C25K (9week program) : http://www.djsteveboy.com/1day25k.html Gateway to 8K … Continue reading

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Lest we forget….

Although I, along with the majority of the world, am excited that Barack Obama is our President-elect, we CANNOT forget that Bush still has his time within the White House.  Unfortunately he appears to be hell-bent on giving the American … Continue reading

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Songs that get you through the day

…. this is my lastest… good lord, i’ve gotten the running around like a crazy chicken act down 🙂 Enjoy! The video doesn’t seem to be linking right but you can see it here : http://www.youtube.com/watch?v=e4lCu8U6naI “Superwoman” Everywhere I’m turning … Continue reading

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Seriously, in this day and age, we still need this much change?

Seriously, in this day and age, we still need this much change? I sometimes wonder how much progress we’ve made?  With the upcoming election and my own awareness of racial hesitancies within my own group of friends, I have been … Continue reading

Posted in Music, Racial Identity, Stream of Consciousness | Leave a comment