I’ve always been super hung up on my weight and you know what… It’s a Number.. a number so here you go. SkinnyR gave me the option to hide the actual weight and just show the graph but I decided I just didn’t really care if it was up here or not. I’ll share a little secret with you that I’m not sure I have told Anyone… at my heaviest, I was about 240lbs. So a starting weight of 193 is actually not that bad. Here we go!
Week 1ish
T-minus 3 days (Wed): Cardio X Fire 45 Class – done 11/17/10
T-minus 2 days (Thu): Core Synergistics -done 11/18/10
T-minus 1 day (Fri): REST Cardio X – done 11/19/10
Day 1: (Sat) Core Synergistics Rest- done 11/20/10
Day 2: (Sun) Cardio X – Core Synergistics -done 11/21/10
Day 3: (Mon) Shoulders & Arms, Ab Ripper X – done 11/22/10
Day 4: (Tues) Yoga X – done 11/26/10
Day 5: (Wed) Legs & Back, Ab Ripper X -done 11/27/10
Day 6: (Thu) Kenpo X Kenpo Cardio Plus – done 11/27/10
Day 7: (Fri) Rest Day
Week 2
Day 8: (Sat) Core Synergistics Abs/Core Plus- done 11/28/10
Day 9: (Sun) Cardio X Intervals Plus – done 11/28/10
Day 10: (Mon) Shoulders & Arms, Ab Ripper X – done 11/29/10
Day 11: (Tues) Yoga X – done 12/1/10
Day 12: (Wed) Legs & Back, Ab Ripper X One on One: Cardio Intervals – done 12/1/10
Day 13: (Thur) Kenpo X Legs & Back, Ab Ripper X
Day 14: (Fri) Rest Day
Week 3
Day 15: (Sat) Core Synergistics
Day 16: (Sun) Cardio X
Day 17: (Mon) Shoulders & Arms, Ab Ripper X
Day 18: (Tues) Yoga X
Day 19: (Wed) Legs & Back, Ab Ripper X
Day 20: (Thur) Kenpo X
Day 21: (Fri) Rest Day
Week 4
Day 22: (Sat) Yoga
Day 23: (Sun) Core Synergistics
Day 24: (Mon) Kenpo X
Day 25: (Tues) X Stretch
Day 26: (Wed) Cardio X
Day 27: (Thur) Yoga
Day 28: (Fri) Rest Day
Paola's Weblog 