Week 3 of the Spark Program

So two weeks ago, I had serious sick and so I stuck with my Week 2 Goals for 2 weeks instead of moving onto Week 3 of the Spark Program.  For for the last two weeks I have been working on these goals.

  • Eat a high protein breakfast every morning that is 300-400 calories
  • Do at least 15 minutes of exercise every morning
  • Listen to a “Get up and Go” song
  • Eat atleast 5 servings of fruits and vegetables (1 serving = 1 medium fruit, 1/2 cup fruit or cooked vegetable, 1 cup raw vegetable, or 4 oz 100% fruit juice [limit to 8oz/day])
  • Drink atleast 8 cups of water (64oz)
  • Track my food 5-7 days/week
  • Sleep 7-8 hours/night (in 1 sitting… no nap counting)
For the first week I was spot on every day.  The second week I wasn’t 7/7 but was able to do each goal 5-6 times out of the week which I was quite happy with.  Especially since I’m down 5 lbs since the beginning of the year.
So onto Week 3… which of course adds to my growing list of daily goals 🙂  so Here Goes….
Eat a high protein breakfast every morning that is 300-400 calories

  • Do at least 15 minutes of exercise every day
  • Listen to a “Get up and Go” song
  • Eat atleast 5 servings of fruits and vegetables (1 serving = 1 medium fruit, 1/2 cup fruit or cooked vegetable, 1 cup raw vegetable, or 4 oz 100% fruit juice [limit to 8oz/day])
  • Drink atleast 8 cups of water (64oz)
  • Track my food 5-7 days/week
  • Sleep 7-8 hours/night (in 1 sitting… no nap counting)
  • Take 10 minutes each day to review progress, focus on goals, and acknowledge my accomplishments to this point
  • Review goals at least once a day
  • Use SparkStreaks to track how long you can maintain your daily goals
Spark Streaks So Far:
Goals: Current Streak: Longest Streak:
Exercise for at least 160 minutes per week 4 weeks

since: 1/10/2010

4 weeks

1/10/2010 – 2/6/2010

Consume at least 8 cups of water per day. 7 days 10 days

11/9/2009 – 11/18/2009

Eat at least 5 fruits/veggies per day. 0 days 11 days

1/18/2010 – 1/28/2010

Track my food 5 times per week 3 weeks

since: 1/17/2010

3 weeks

1/17/2010 – 2/6/2010

Get 10 minutes of cardio exercise 1 time per day 9 days

since: 1/30/2010

15 days

1/12/2010 – 1/26/2010

Eat a high fiber/high protein breakfast 1 time per day 6 days

since: 2/3/2010

15 days

1/12/2010 – 1/26/2010

Listen to a get-up-and-go song every day 1 time per day 20 days

since: 1/19/2010

20 days

1/19/2010 – 2/7/2010

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